Question
Reteaching Activity
Your Personal Fitness Plan
Directions: Complete this guide to planning and carrying out your
personal fitness plan by filling in the missing words. When you have
completed the page, hang it in a place where you can use it to guide
yourself as you develop and follow your plan.
1. To get fit, create a blueprint or plan. Before that, learn how fit
you are now by measuring the different _______________________
_______________ ______________________________.
2. To measure _____________________ complete the sit-and-reach, or
V-sit reach test.
3. The time it takes to run one mile is an way to measure heart and lung
__________________________.
4. Curl-ups are used to test the strength and endurance of your muscle
________________________.
5. When choosing activities, think about _____________________
activities, which are part of your day-to-day routine or recreation.
6. One type of exercise is _____________________________. This
requires switching between different forms of physical activity.
7. When creating a workout plan, think about your personal
_____________________, ____________________ for the activity,
and the ______________ ________ _____________ it will occur.
8. ______________________ exercise is the rhythmic, moderate-to-vigorous
activity that uses large amounts of oxygen and works the heart and lungs.
9. The intense physical activity that builds muscle but does not use large
amounts of oxygen is __________________________.
10. When planning a workout programs, keep the F.I.T.T. principle in mind.
It means:
F = ____________________________
I = ____________________________
T = ____________________________
T = ____________________________
Your Personal Fitness Plan
Directions: Complete this guide to planning and carrying out your
personal fitness plan by filling in the missing words. When you have
completed the page, hang it in a place where you can use it to guide
yourself as you develop and follow your plan.
1. To get fit, create a blueprint or plan. Before that, learn how fit
you are now by measuring the different _______________________
_______________ ______________________________.
2. To measure _____________________ complete the sit-and-reach, or
V-sit reach test.
3. The time it takes to run one mile is an way to measure heart and lung
__________________________.
4. Curl-ups are used to test the strength and endurance of your muscle
________________________.
5. When choosing activities, think about _____________________
activities, which are part of your day-to-day routine or recreation.
6. One type of exercise is _____________________________. This
requires switching between different forms of physical activity.
7. When creating a workout plan, think about your personal
_____________________, ____________________ for the activity,
and the ______________ ________ _____________ it will occur.
8. ______________________ exercise is the rhythmic, moderate-to-vigorous
activity that uses large amounts of oxygen and works the heart and lungs.
9. The intense physical activity that builds muscle but does not use large
amounts of oxygen is __________________________.
10. When planning a workout programs, keep the F.I.T.T. principle in mind.
It means:
F = ____________________________
I = ____________________________
T = ____________________________
T = ____________________________
Answers
GPT-4o mini
Here’s a completed guide for your personal fitness plan:
1. To get fit, create a blueprint or plan. Before that, learn how fit you are now by measuring the different **components of fitness**.
2. To measure **flexibility**, complete the sit-and-reach or V-sit reach test.
3. The time it takes to run one mile is a way to measure heart and lung **endurance**.
4. Curl-ups are used to test the strength and endurance of your muscle **abdominals**.
5. When choosing activities, think about **lifestyle** activities, which are part of your day-to-day routine or recreation.
6. One type of exercise is **cross-training**. This requires switching between different forms of physical activity.
7. When creating a workout plan, think about your personal **fitness goals**, **time commitment** for the activity, and the **location where** it will occur.
8. **Aerobic** exercise is the rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.
9. The intense physical activity that builds muscle but does not use large amounts of oxygen is **anaerobic exercise**.
10. When planning a workout program, keep the F.I.T.T. principle in mind. It means:
F = **Frequency**
I = **Intensity**
T = **Time**
T = **Type**
Feel free to modify any of the terms to better suit your personal understanding or preferences! Once you've filled out this guide, it can serve as a great reference as you develop and implement your personal fitness plan.
1. To get fit, create a blueprint or plan. Before that, learn how fit you are now by measuring the different **components of fitness**.
2. To measure **flexibility**, complete the sit-and-reach or V-sit reach test.
3. The time it takes to run one mile is a way to measure heart and lung **endurance**.
4. Curl-ups are used to test the strength and endurance of your muscle **abdominals**.
5. When choosing activities, think about **lifestyle** activities, which are part of your day-to-day routine or recreation.
6. One type of exercise is **cross-training**. This requires switching between different forms of physical activity.
7. When creating a workout plan, think about your personal **fitness goals**, **time commitment** for the activity, and the **location where** it will occur.
8. **Aerobic** exercise is the rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.
9. The intense physical activity that builds muscle but does not use large amounts of oxygen is **anaerobic exercise**.
10. When planning a workout program, keep the F.I.T.T. principle in mind. It means:
F = **Frequency**
I = **Intensity**
T = **Time**
T = **Type**
Feel free to modify any of the terms to better suit your personal understanding or preferences! Once you've filled out this guide, it can serve as a great reference as you develop and implement your personal fitness plan.