Question

Becoming Physically Fit Vocabulary
Question at position 1
1

Multiple Choice
7 points



Question at position 1

A feeling of stability and control

A feeling of stability and control


flexibility


coordination


balance


strength

Question at position 2
2

Multiple Choice
8 points



Question at position 2

The ability of your muscles to use force

The ability of your muscles to use force


fitness


balance


strength


flexibility

Question at position 3
3

Multiple Choice
6 points



Question at position 3

Any movement that makes your body use extra energy

Any movement that makes your body use extra energy


physical fitness


physical activity


stamina


motion

Question at position 4
4

Multiple Choice
8 points



Question at position 4

The most weight you can lift or the most force you can exert at one time.

The most weight you can lift or the most force you can exert at one time.


strength


endurance


muscle endurance


muscle strength

Question at position 5
5

Multiple Choice
7 points



Question at position 5

The places where two or more bones meet

The places where two or more bones meet


joint


stamina


muscle


ligament

Question at position 6
6

Multiple Choice
8 points



Question at position 6

The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise. Also known as cardiovascular endurance.

The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise. Also known as cardiovascular endurance.


body composition


muscle endurance


physical endurance


heart and lung endurance

Question at position 7
7

Multiple Choice
6 points



Question at position 7

The proportions of fat, bone, muscle, and fluid that make up body weight

The proportions of fat, bone, muscle, and fluid that make up body weight


physical fitness


strength


body composition


physical health

Question at position 8
8

Multiple Choice
6 points



Question at position 8

Your ability to stick with a task or activity for a long period of time.

Your ability to stick with a task or activity for a long period of time.


physical


strength


endurance


stamina

Question at position 9
9

Multiple Choice
6 points



Question at position 9

The ability of a muscle to repeatedly use force over a period of time

The ability of a muscle to repeatedly use force over a period of time


muscle endurance


muscle strength


heart endurance


lung endurance

Question at position 10
10

Multiple Choice
7 points



Question at position 10

The ability to move joints fully and easily through a full range of motion.

The ability to move joints fully and easily through a full range of motion.


endurance


physical


flexibility


strength

Question at position 11
11

Multiple Choice
6 points



Question at position 11

Planned physical activity done regularly to build or maintain one's fitness

Planned physical activity done regularly to build or maintain one's fitness


fitness


exercise


balance


coordination

Question at position 12
12

Multiple Choice
6 points



Question at position 12

The smooth and effective working together of your muscles and bones

The smooth and effective working together of your muscles and bones


balance


coordination


joint


stamina

Question at position 13
13

Multiple Choice
6 points



Question at position 13

The ability to handle the physical demands of everyday life without becoming overly tired

The ability to handle the physical demands of everyday life without becoming overly tired


physical activity


physical fitness


muscle strength


muscle endurance

Question at position 14
14

Multiple Choice
6 points



Question at position 14

Being able to handle physical work and play each day without getting overly tired

Being able to handle physical work and play each day without getting overly tired


physical health


physical activity


exercise


fitness

Question at position 15
15

Multiple Choice
7 points



Question at position 15

The ability to perform difficult physical activity without getting overly tired

The ability to perform difficult physical activity without getting overly tired


exercise


strength


endurance


fitness

Answer 1

Here are the answers to your multiple-choice questions on becoming physically fit vocabulary:

1. **A feeling of stability and control**
**Answer:** **balance**

2. **The ability of your muscles to use force**
**Answer:** **strength**

3. **Any movement that makes your body use extra energy**
**Answer:** **physical activity**

4. **The most weight you can lift or the most force you can exert at one time.**
**Answer:** **muscle strength**

5. **The places where two or more bones meet**
**Answer:** **joint**

6. **The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise. Also known as cardiovascular endurance.**
**Answer:** **heart and lung endurance**

7. **The proportions of fat, bone, muscle, and fluid that make up body weight**
**Answer:** **body composition**

8. **Your ability to stick with a task or activity for a long period of time.**
**Answer:** **stamina**

9. **The ability of a muscle to repeatedly use force over a period of time**
**Answer:** **muscle endurance**

10. **The ability to move joints fully and easily through a full range of motion.**
**Answer:** **flexibility**

11. **Planned physical activity done regularly to build or maintain one's fitness**
**Answer:** **exercise**

12. **The smooth and effective working together of your muscles and bones**
**Answer:** **coordination**

13. **The ability to handle the physical demands of everyday life without becoming overly tired**
**Answer:** **physical fitness**

14. **Being able to handle physical work and play each day without getting overly tired**
**Answer:** **fitness**

15. **The ability to perform difficult physical activity without getting overly tired**
**Answer:** **endurance**

Feel free to ask if you need any further clarifications or help!