What steps can you take to ensure a safe workout program? (Use unit 4 lesson 1 pages 2-3)(5 points)

Question

True False
Begin your exercise with a five-minute warm-up period and stretch

Choose the right sport or exercise for you and cross train

Rush fitness and look for shortcuts.

Get proper care for injuries so they heal properly and listen to your body

Stay hydrated and wear the appropriate clothing

Question 2
Match the term with its description.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets. Response area

This training methods focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest. Response area

This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).Response area

Question 3
Match the term with the correct description. (6 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Injury to a ligament
result of microscopic tears in the muscle fibers of the muscles that you are exercising
Rest, Ice, Compress, Elevate
overstretched or torn muscle or tendon
Body's response to heat that results in extremely high body temperatures
One is exposed to heat for a prolonged period of time
Question 4
Our bodies adapt to exercise and can easily stop producing the "training-effect" discussed in an earlier lesson. If you feel that you are no longer experiencing changes, it's time to adjust your work-out. Remember, the 3 things that you can adjust easily are frequency, intensity, and duration. How often should we change our exercise routine?(1 point)
Responses

1-2 Weeks
1-2 Weeks

4-6 Weeks
4-6 Weeks

3 Months
3 Months

6 Months
6 Months
Skip to navigation

Answer 1

Here are the answers to your questions based on the workout safety steps and training descriptions:

Question 1: True or False

1. Begin your exercise with a five-minute warm-up period and stretch
   True

2. Choose the right sport or exercise for you and cross train
   True

3. Rush fitness and look for shortcuts.
   False

4. Get proper care for injuries so they heal properly and listen to your body
   True

5. Stay hydrated and wear the appropriate clothing
   True

Question 2: Match the term with its description

1. In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.
   Response area: Circuit Training

2. This training method focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.
   Response area: Interval Training

3. This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).
   Response area: Functional Training

Question 3: Match the term with the correct description

1. Injury to a ligament
   Response area: Sprain

2. Result of microscopic tears in the muscle fibers of the muscles that you are exercising
   Response area: Strain

3. Rest, Ice, Compress, Elevate
   Response area: R.I.C.E.

4. Overstretched or torn muscle or tendon
   Response area: Strain

5. Body's response to heat that results in extremely high body temperatures
   Response area: Heat Stroke

6. One is exposed to heat for a prolonged period of time
   Response area: Heat Exhaustion

Question 4: How often should we change our exercise routine?

Responses:
4-6 Weeks

Make sure to verify your selections with your course materials to ensure they match the content you have studied.