Question

the body typically consumes an extra 11 L of oxygen after a

Answer 1

The body typically consumes an extra 11 liters of oxygen after a period of intense physical exercise. This phenomenon is often referred to as excess post-exercise oxygen consumption (EPOC). After intense workouts, the body continues to require oxygen to help restore muscle energy stores, clear lactic acid, and return various physiological processes to baseline levels. This increased oxygen consumption contributes to the overall caloric expenditure associated with the workout, facilitating recovery and adaptation to the exercise.