Kick the Habit: Say NO to Cigarettes!
![Image of a broken cigarette with a red circle and line through it]
Why You Should Quit Smoking: The Facts
Every cigarette you smoke…
- Damages your lungs: Cigarettes contain over 7,000 chemicals, many of which are toxic.
- Increases your risk: Smokers are 15-30 times more likely to develop lung cancer.
- Costs you money: Imagine spending $2,000+ a year on cigarettes. What else could you do with that cash?
The Emotional Toll of Tobacco Use:
- Fear of the Future: Picture your future self struggling to breathe, missing out on life's joy. Is that how you want your story to end?
- Pressure from Friends: Cigarettes may seem cool, but the truth is, real friends will support you, not harm you.
- Escape the Cycle: Instead of using cigarettes to cope with stress, think about healthier outlets like exercise or art.
Join the Movement: Make a Change Today!
Ready to quit? Here’s how:
- Talk to Someone: Share your thoughts with friends, family, or a school counselor. You're not alone!
- Set a Date: Choose a day to quit, and make a plan.
- Use Resources: Check out apps or websites designed to help you quit smoking with tips, support, and more!
Did You Know?
Teen Smokers are More Likely to Experience:
- Poor academic performance 😟
- Increased anxiety and stress 😔
- Negative impacts on your social life 😢
![Graph showing increased health risks for smokers vs non-smokers]
The Rewards of Quitting:
- Better Health: Your lungs start healing within 72 hours after quitting!
- Improved Fitness: Enjoy more energy and enhanced athletic ability.
- Financial Freedom: Save money for things that matter—new clothes, tech, or fun experiences!
Be a Leader: Your Choices Matter!
- Make the choice to quit smoking.
- Inspire your friends to do the same!
- Turn your back on tobacco and embrace a brighter future for yourself and those around you.
Take the First Step:
Call the Quitline at 1-800-QUIT-NOW for support, or text “QUIT” to QUITNOW to access helpful tips and advice.
Your health and happiness depend on it!