Question

Physical activity log for 4 weeks, duration, start and end heart rate, for 7 days a week

Answer 1

Here's an example of a physical activity log for four weeks, outlining daily activities along with duration, start and end heart rates for each day. This log can be used as a template for tracking your own physical activities.

### Physical Activity Log

#### Week 1
| Day | Activity | Duration (minutes) | Start Heart Rate (bpm) | End Heart Rate (bpm) |
|-----------|-------------------------|---------------------|-------------------------|-----------------------|
| Monday | Jogging | 30 | 70 | 120 |
| Tuesday | Cycling | 45 | 75 | 135 |
| Wednesday | Yoga | 30 | 65 | 80 |
| Thursday | Weight Training | 40 | 70 | 125 |
| Friday | Swimming | 30 | 72 | 115 |
| Saturday | Hiking | 60 | 68 | 130 |
| Sunday | Rest | 0 | N/A | N/A |

#### Week 2
| Day | Activity | Duration (minutes) | Start Heart Rate (bpm) | End Heart Rate (bpm) |
|-----------|-------------------------|---------------------|-------------------------|-----------------------|
| Monday | Walking | 30 | 70 | 85 |
| Tuesday | High-Intensity Interval | 25 | 80 | 140 |
| Wednesday | Pilates | 40 | 68 | 90 |
| Thursday | Cycling | 60 | 75 | 130 |
| Friday | Running | 30 | 72 | 130 |
| Saturday | Strength Training | 45 | 70 | 120 |
| Sunday | Rest | 0 | N/A | N/A |

#### Week 3
| Day | Activity | Duration (minutes) | Start Heart Rate (bpm) | End Heart Rate (bpm) |
|-----------|-------------------------|---------------------|-------------------------|-----------------------|
| Monday | Jogging | 40 | 75 | 125 |
| Tuesday | Zumba | 30 | 72 | 125 |
| Wednesday | Rest | 0 | N/A | N/A |
| Thursday | Cycling | 45 | 75 | 135 |
| Friday | Swimming | 30 | 70 | 115 |
| Saturday | Hiking | 60 | 68 | 130 |
| Sunday | Yoga | 40 | 65 | 85 |

#### Week 4
| Day | Activity | Duration (minutes) | Start Heart Rate (bpm) | End Heart Rate (bpm) |
|-----------|-------------------------|---------------------|-------------------------|-----------------------|
| Monday | Strength Training | 50 | 70 | 120 |
| Tuesday | Running | 35 | 75 | 128 |
| Wednesday | Pilates | 40 | 68 | 90 |
| Thursday | Cycling | 60 | 75 | 135 |
| Friday | Walking | 30 | 72 | 95 |
| Saturday | Rest | 0 | N/A | N/A |
| Sunday | Swimming | 45 | 73 | 118 |

### Notes:
- "bpm" stands for beats per minute, a measure of heart rate.
- Activities can vary widely; adjust according to personal preference, fitness level, and availability.
- Heart rates (start and end) may vary based on individual fitness levels and intensity of workouts.
- Ensure to consult a fitness professional before starting any new exercise program, especially if there are underlying health concerns.

Feel free to modify the activities, durations, or heart rates to suit your needs!