Question

Physical activity log for 4 weeks, with start and end heart rate

Answer 1

Sure! Here’s an example of a 4-week physical activity log that includes various types of exercises, along with a start and end heart rate for each activity. You can adjust the activities and heart rates based on your personal experience.

### Physical Activity Log

#### Week 1
- **Day 1: Running**
- Start Heart Rate: 80 bpm
- End Heart Rate: 150 bpm
- Duration: 30 minutes

- **Day 3: Cycling**
- Start Heart Rate: 75 bpm
- End Heart Rate: 140 bpm
- Duration: 45 minutes

- **Day 5: Strength Training**
- Start Heart Rate: 78 bpm
- End Heart Rate: 130 bpm
- Duration: 35 minutes

#### Week 2
- **Day 1: HIIT Workout**
- Start Heart Rate: 82 bpm
- End Heart Rate: 160 bpm
- Duration: 25 minutes

- **Day 3: Swimming**
- Start Heart Rate: 79 bpm
- End Heart Rate: 145 bpm
- Duration: 30 minutes

- **Day 5: Yoga**
- Start Heart Rate: 75 bpm
- End Heart Rate: 90 bpm
- Duration: 40 minutes

#### Week 3
- **Day 1: Hiking**
- Start Heart Rate: 80 bpm
- End Heart Rate: 135 bpm
- Duration: 60 minutes

- **Day 3: Dance Class**
- Start Heart Rate: 76 bpm
- End Heart Rate: 155 bpm
- Duration: 50 minutes

- **Day 5: Strength Training**
- Start Heart Rate: 78 bpm
- End Heart Rate: 125 bpm
- Duration: 35 minutes

#### Week 4
- **Day 1: Running**
- Start Heart Rate: 82 bpm
- End Heart Rate: 155 bpm
- Duration: 30 minutes

- **Day 3: Cycling**
- Start Heart Rate: 80 bpm
- End Heart Rate: 145 bpm
- Duration: 60 minutes

- **Day 5: Pilates**
- Start Heart Rate: 77 bpm
- End Heart Rate: 100 bpm
- Duration: 40 minutes

### Summary
- **Total Activities:** 12
- **Average Start Heart Rate:** ~79 bpm
- **Average End Heart Rate:** ~139 bpm

This log can serve as a template for tracking your own physical activities and heart rates over a month. Adjust the activities, durations, and heart rates according to your workout habits and fitness levels.