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When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.

Match the exercise with the appropriate application of the F.I.T.T. principles:

(8 points)
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Frequency Intensity Time Type
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To match exercises with the appropriate application of the F.I.T.T. principles (Frequency, Intensity, Time, Type), here’s a general guideline based on common exercise routines:

  1. Frequency: How often you exercise.

    • Example: "3-5 times a week."

  2. Intensity: How hard you work during exercise.

    • Example: "70-85% of your maximum heart rate."

  3. Time: How long you exercise.

    • Example: "30-60 minutes."

  4. Type: The kind of exercise you do.

    • Example: "Running, swimming, weightlifting."

Please provide specific exercises and I can assist you in categorizing them correctly within the F.I.T.T. framework!

yes