*Some exercises may fit in more than one box.

Question

(11 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Cardiovascular fitness Muscular strength Muscular endurance Flexibility
doing 3 sets of 15 reps of bicep curls with moderate weights, swimming, sit ups, yoga, pilates, running, push ups, cycling, bench press with heavy weights.

Answer 1

Here's how the exercises can be categorized:

Cardiovascular fitness:

• swimming
• running
• cycling

Muscular strength:

• bench press with heavy weights
• doing 3 sets of 15 reps of bicep curls with moderate weights

Muscular endurance:

• sit ups
• push ups
• doing 3 sets of 15 reps of bicep curls with moderate weights

Flexibility:

• yoga
• pilates

These classifications help distinguish the primary benefits each exercise provides.