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If you are 13 years old, which math problem would give you your maximum heart rate? Response area

If you are 13 years old, what is your maximum heart rate?Response area

After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.

What would be the lower range or your target heart zone? Response area

What would be the upper limit? Response area

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Answer 1

To calculate your maximum heart rate and target heart rate zone, you can follow these steps:

1. Maximum Heart Rate Calculation:

   • The formula for calculating maximum heart rate is: 220 - age.
   • For a 13-year-old:
     • Maximum Heart Rate = 220 - 13 = 207 bpm (beats per minute).

2. Target Heart Rate Zone Calculation:

   • To find your target heart rate zone (70-85% of your maximum heart rate), calculate both the lower and upper limits.
   • Lower range (70%):
     • 0.70 x 207 = 144.9 bpm (approximately 145 bpm).
   • Upper range (85%):
     • 0.85 x 207 = 176.0 bpm (approximately 176 bpm).

Now, you can fill in the responses accordingly:

• If you are 13 years old, which math problem would give you your maximum heart rate?

  • Response area: 220 - 13

• If you are 13 years old, what is your maximum heart rate?

  • Response area: 207 bpm

• What would be the lower range of your target heart zone?

  • Response area: 145 bpm

• What would be the upper limit?

  • Response area: 176 bpm