Here are the matches for the definitions related to fitness and exercise:
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Cardiovascular fitness - The ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged physical activity.
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Reaction time - The time taken to respond to a stimulus.
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Exercise - A planned, structured, and repetitive body movement aimed at improving or maintaining physical fitness.
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Maximum heart rate - The highest number of beats per minute (bpm) your heart can safely achieve during exercise.
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Speed - The ability to move quickly and cover distance in a short time.
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F.I.T.T. - An acronym representing Frequency, Intensity, Time, and Type, which are key components of an exercise program.
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Physical activity - Any movement that expends energy and involves large muscle groups.
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Resting heart rate - The number of heartbeats per minute while at rest.
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Power - The ability to exert maximum force in a short amount of time, often defined as strength and speed combined.
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Coordination - The ability to use different parts of the body together smoothly and efficiently.
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Body composition - The proportion of fat and non-fat mass in the body.
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Progression - The gradual increase in exercise intensity, duration, frequency, or type to improve fitness levels.
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Balance - The ability to maintain the body’s position, whether stationary or moving.
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Muscular strength - The maximum amount of force that a muscle or muscle group can generate.
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Specificity - The principle that training should be relevant and appropriate to the sport or goals for which the individual is training.
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Overload - The principle that in order to improve fitness, the body must be challenged beyond its normal workload.
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Agility - The ability to move quickly and change direction with ease.
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Flexibility - The range of motion available at a joint or group of joints.
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Muscular endurance - The ability of a muscle or muscle group to perform repeated contractions over time without fatigue.
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Target heart rate zone - The desired range of heart rate reached during aerobic exercise which enables the heart and lungs to receive the most benefit from a workout.
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Physical fitness - A general state of health and well-being, often achieved through exercise and proper diet.
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