Here are the definitions matching the terms provided:
- Target heart rate zone - The range of heart rates that is ideal for achieving cardiovascular fitness during exercise.
- Agility - The ability to move quickly and easily, including changes in direction.
- Resting heart rate - The number of heartbeats per minute while at rest, indicating overall heart health and fitness.
- Exercise - Planned, structured, and repetitive physical activity aimed at improving or maintaining physical fitness.
- Reaction time - The time it takes to respond to a stimulus, important for sports and physical activities.
- Body composition - The proportion of fat and non-fat mass in the body, typically expressed as a percentage.
- Physical activity - Any movement produced by skeletal muscles that requires energy expenditure.
- Progression - The principle of gradually increasing exercise intensity, duration, or frequency to improve fitness levels.
- Cardiovascular fitness - The ability of the heart and lungs to supply oxygen to the body during sustained physical activity.
- Balance - The ability to maintain stability and control of the body in a desired position.
- Coordination - The ability to use different parts of the body together smoothly and efficiently.
- F.I.T.T. - An acronym for Frequency, Intensity, Time, and Type; a framework for creating an effective exercise program.
- Power - The ability to exert a maximum amount of force in a short period of time, combining strength and speed.
- Speed - The ability to move quickly across the ground or move limbs rapidly.
- Muscular endurance - The ability of a muscle or group of muscles to sustain repeated contractions over time.
- Muscular strength - The maximum amount of force a muscle or group of muscles can exert in a single effort.
- Specificity - The principle that training should be relevant and appropriate to the sport or fitness goals of the individual.
- Overload - The principle of continually increasing the workload to stimulate improvements in physical fitness.
- Maximum heart rate - The highest number of beats per minute that the heart can safely sustain during exercise.
- Flexibility - The range of motion available at a joint, often improved through stretching exercises.
- Physical fitness - A state of health and well-being that allows individuals to carry out daily activities and perform tasks without excessive fatigue.
Feel free to adjust any definitions if needed!