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Question 1 (1 point)

Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of Bruno's statements MOST accurately represents a specific fitness training goal?

Question 1 options:

I want to run faster.

I want to lose weight.

I want to be healthy.

I want to move more.

Question 2 (1 point)
Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?

Question 2 options:

a vague goal

a specific goal

an open-ended goal

an unrealistic goal

Question 3 (1 point)
Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal?

Question 3 options:

He should ask his friends and family to come to his next meet to cheer.

He should interview fast swimmers about nutrition and fitness plans.

He should focus on the skills he will need to improve his times.

He should boost his serotonin levels by meditating and doing yoga.

Question 4 (1 point)
To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach these goals to MOST likely reach her ultimate goal of Olympic qualification?

Question 4 options:

She should rush through all of the goals as fast as she can.

She should try to reach all of the smaller goals at the same time.

She should accomplish many small goals at the same time.

She should master each small goal before moving on to the next one.

Question 5 (1 point)
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?

Question 5 options:

an aerobic workout

a strength training workout

a flexibility workout

a core training workout

Question 6 (1 point)
What is most likely TRUE about cardio fitness?

Question 6 options:

It is the least essential element of most fitness plans.

It brings oxygen into the blood and requires people to breathe harder.

It is recommended that adults get at least 50 minutes of it per week.

It focuses on core strength by targeting the abdomen, back, and pelvis.

1 answer

Here are the answers to your questions:

Question 1:
Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of Bruno's statements MOST accurately represents a specific fitness training goal?
Answer: I want to run faster.

Question 2:
Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?
Answer: a specific goal

Question 3:
Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal?
Answer: He should focus on the skills he will need to improve his times.

Question 4:
To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach these goals to MOST likely reach her ultimate goal of Olympic qualification?
Answer: She should master each small goal before moving on to the next one.

Question 5:
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
Answer: an aerobic workout

Question 6:
What is most likely TRUE about cardio fitness?
Answer: It brings oxygen into the blood and requires people to breathe harder.

Feel free to ask if you need further clarification or additional information!