Question
Match the term with its description.(3 points)
In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.
This training methods focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.
This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).
functional fitness training
circuit training
high intensity interval training (HIIT)
In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.
This training methods focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.
This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).
functional fitness training
circuit training
high intensity interval training (HIIT)
Answers
GPT-4o mini
Here are the matches for the terms and their descriptions:
1. **Circuit training**: In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.
2. **High intensity interval training (HIIT)**: This training method focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.
3. **Functional fitness training**: This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).
1. **Circuit training**: In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.
2. **High intensity interval training (HIIT)**: This training method focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.
3. **Functional fitness training**: This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).