Question
What is the recommended daily sugar intake for women and men, and what percentage of daily calories that represents, assuming a 2000-kilocalorie diet?
Answers
GPT-4o mini
The recommended daily sugar intake varies slightly between different health organizations, but the general guidelines suggest:
- For women, the American Heart Association (AHA) recommends no more than 6 teaspoons (about 25 grams) of added sugar per day.
- For men, the AHA recommends no more than 9 teaspoons (about 38 grams) of added sugar per day.
In terms of daily caloric intake, using the total daily caloric intake of 2000 kilocalories:
- Each gram of sugar provides approximately 4 kilocalories.
- For women: 25 grams of sugar represent 100 kilocalories (25 grams x 4 kcal/g). In a 2000-kilocalorie diet, this is 100/2000 = 0.05 or 5% of daily calories.
- For men: 38 grams of sugar represent 152 kilocalories (38 grams x 4 kcal/g). In a 2000-kilocalorie diet, this is 152/2000 = 0.076 or 7.6% of daily calories.
In summary:
- Women: Recommended intake of added sugar is up to 25 grams (6 teaspoons), which is about 5% of a 2000-kilocalorie diet.
- Men: Recommended intake of added sugar is up to 38 grams (9 teaspoons), which is about 7.6% of a 2000-kilocalorie diet.
- For women, the American Heart Association (AHA) recommends no more than 6 teaspoons (about 25 grams) of added sugar per day.
- For men, the AHA recommends no more than 9 teaspoons (about 38 grams) of added sugar per day.
In terms of daily caloric intake, using the total daily caloric intake of 2000 kilocalories:
- Each gram of sugar provides approximately 4 kilocalories.
- For women: 25 grams of sugar represent 100 kilocalories (25 grams x 4 kcal/g). In a 2000-kilocalorie diet, this is 100/2000 = 0.05 or 5% of daily calories.
- For men: 38 grams of sugar represent 152 kilocalories (38 grams x 4 kcal/g). In a 2000-kilocalorie diet, this is 152/2000 = 0.076 or 7.6% of daily calories.
In summary:
- Women: Recommended intake of added sugar is up to 25 grams (6 teaspoons), which is about 5% of a 2000-kilocalorie diet.
- Men: Recommended intake of added sugar is up to 38 grams (9 teaspoons), which is about 7.6% of a 2000-kilocalorie diet.