If you experience pain while stretching that doesn't go away after a cool-down, the best course of action is to consult a physician. Persistent pain can indicate an injury or underlying condition that should be evaluated by a medical professional.
If you experience pain while stretching that doesn't go away after a cool-down, you should:
Group of answer choices
Do intense stretching at the beginning of your workouts
Ignore the pain and hope it goes away
Consult a physician
Practice ballistic stretching
1 answer