Question

What is the recommended daily intake of fiber for an adult male?

Answer 1

The recommended daily intake of fiber for an adult male is generally around 38 grams per day, according to guidelines from health organizations like the Institute of Medicine. For adult females, the recommendation is about 25 grams per day. These values can vary based on individual dietary needs and health goals, so it's always a good idea to consult with a healthcare professional for personalized recommendations.