Question
How do you determine your target heart rate?
A.To determine your maximum heart rate subtract your age from 120 then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
B. Determine your maximum heart rate subtract your age from 220 then multiply this number by 0.25 for the low end of your target heart rate and by 0.90 for the higher range
C. To determine your maximum heart rate subtract your age from 220 then multiply this number by 0.5 0 for the low end of your target heart range and buy one for the higher range
D. To determine your maximum heart rate subtract your age from 220 then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
A.To determine your maximum heart rate subtract your age from 120 then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
B. Determine your maximum heart rate subtract your age from 220 then multiply this number by 0.25 for the low end of your target heart rate and by 0.90 for the higher range
C. To determine your maximum heart rate subtract your age from 220 then multiply this number by 0.5 0 for the low end of your target heart range and buy one for the higher range
D. To determine your maximum heart rate subtract your age from 220 then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
Answers
GPT-4o mini
The correct method to determine your target heart rate is:
**D. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.**
This method helps you establish a safe and effective heart rate range for exercise, typically between 60% and 90% of your maximum heart rate.
**D. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.**
This method helps you establish a safe and effective heart rate range for exercise, typically between 60% and 90% of your maximum heart rate.