Whole grains are linked to a reduced risk of heart disease and certain cancers due to their high fiber content, antioxidants, vitamins, and minerals. Consuming whole grains can improve cholesterol levels, lower blood pressure, and support digestive health, all of which contribute to overall cardiovascular and cancer prevention. A diet rich in whole grains can help decrease inflammation and improve metabolic health, further mitigating disease risk.
Whole Grains-Heart Disease and Cancer, briefly explain the effects in human health in relation to diet-Disease relationship that will help reduce in two or three sentences
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