Potassium-Blood Pressure and Stroke, briefly explain the effects in human health in relation to diet-Disease relationship that will help reduce in two or three sentences

Answer 1

Potassium plays a crucial role in regulating blood pressure by helping to balance sodium levels and supporting proper vascular function. A diet rich in potassium—found in fruits, vegetables, and legumes—can reduce the risk of hypertension and associated stroke risk by promoting healthy blood pressure levels. Increasing potassium intake, alongside reducing sodium, has been shown to lower blood pressure and improve overall cardiovascular health.