Folate, a B-vitamin, is crucial for DNA synthesis and cell division, and its deficiency during early pregnancy can lead to neural tube defects (NTDs) in the developing fetus, such as spina bifida and anencephaly. A diet rich in folate, including foods like leafy greens, legumes, and fortified cereals, is essential for women of childbearing age, as adequate folate intake before conception and during early pregnancy can significantly reduce the risk of these birth defects. Therefore, promoting increased awareness and consumption of folate-rich foods can play a vital role in improving maternal and fetal health.
Folate-Neural Tube Birth Defects, briefly explain the effects in human health in relation to diet-Disease relationship that will help reduce in two or three sentences
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