FruitsandVegetables-Cancer, briefly explain the effects in human health in relation to diet-Disease relationship that will help reduce in two or three sentences

Answer 1

A diet rich in fruits and vegetables has been associated with a reduced risk of various types of cancer due to their high content of vitamins, minerals, fiber, and antioxidants. These nutrients help combat oxidative stress, reduce inflammation, and strengthen the immune system, all of which play critical roles in cancer prevention. Incorporating a diverse array of colorful fruits and vegetables into daily meals can therefore significantly contribute to long-term health and lower cancer risk.