Sodium hypertension, briefly explain the effects in human health in relation to diet-Disease relationship in one paragraph

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Sodium hypertension, commonly referred to as salt-sensitive hypertension, is a condition where excessive dietary sodium intake leads to elevated blood pressure, increasing the risk of cardiovascular diseases, stroke, and kidney problems. High sodium consumption can disrupt the body's fluid balance, causing the kidneys to retain water, which raises blood volume and, consequently, blood pressure. The relationship between diet and disease is evident, as a diet rich in processed foods and added salts can significantly contribute to sodium hypertension. Conversely, reducing sodium intake, alongside adhering to a balanced diet rich in fruits, vegetables, and whole grains, can help manage blood pressure and improve overall health outcomes.