Garlic (Allium sativum) has garnered attention as a food with specified health uses primarily due to its bioactive compounds, particularly allicin, which is known for its antimicrobial, anti-inflammatory, and antioxidant properties. Research indicates that regular consumption of garlic may support cardiovascular health by helping to lower blood pressure, reduce cholesterol levels, and enhance overall heart function. Additionally, its potential anti-cancer properties have been highlighted in various studies, suggesting that garlic may contribute to cancer prevention through its ability to modulate cellular mechanisms and inhibit tumor growth. Consequently, garlic can be classified as a functional food, offering specific health benefits that extend beyond basic nutrition, making it relevant in dietary recommendations for those seeking to improve their overall health.
Justify garlic in relation to Food for Specified Health Uses in one paragraph
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