Flaxseeds are recognized as a valuable food for specified health uses due to their high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), dietary fiber, and lignans, which collectively contribute to cardiovascular health, digestive wellness, and potential cancer-fighting properties. Their omega-3 fatty acids are known to reduce inflammation and lower the risk of heart disease, while the soluble fiber in flaxseeds aids in regulating cholesterol levels and improving gut health. Additionally, lignans possess antioxidant properties that may support hormonal balance and reduce cancer risk, particularly in hormone-sensitive cancers. Consequently, incorporating flaxseeds into the diet can offer significant health benefits, aligning with the criteria established for functional foods aimed at specific health outcomes.
Justify flaxseeds in relation to Food for Specified Health Uses in one paragraph
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