Question
Whether it comes from a positive or negative place, stress can be tough to manage. It's important to find ways to release the physical and emotional tension that comes with stress.
Healthy coping strategies can help you feel calmer and more prepared for stressful situations. One strategy is talking to a friend or adult you trust. Talking it out can help you make sense of your stress and figure out a solution. Practicing deep breathing, exercising, journaling, and taking regular breaks are also effective coping strategies.
Which of these is a healthy coping strategy for stress?
0:21
Writing your thoughts in a journal
B
Not sharing your emotions with anyone
C Stopping your exercise routine
D
Working very hard without breaks
Healthy coping strategies can help you feel calmer and more prepared for stressful situations. One strategy is talking to a friend or adult you trust. Talking it out can help you make sense of your stress and figure out a solution. Practicing deep breathing, exercising, journaling, and taking regular breaks are also effective coping strategies.
Which of these is a healthy coping strategy for stress?
0:21
Writing your thoughts in a journal
B
Not sharing your emotions with anyone
C Stopping your exercise routine
D
Working very hard without breaks
Answers
GPT-4o mini
A healthy coping strategy for stress from the options provided is:
**A: Writing your thoughts in a journal.**
Journaling can help you process your emotions and thoughts, making it a constructive way to manage stress. The other options—B, C, and D—are not healthy coping strategies.
**A: Writing your thoughts in a journal.**
Journaling can help you process your emotions and thoughts, making it a constructive way to manage stress. The other options—B, C, and D—are not healthy coping strategies.