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Question 1
What steps can you take to ensure a safe workout program? (Use unit 4 lesson 1 pages 2-3)(5 points)
True False
Begin your exercise with a five-minute warm-up period and stretch
Choose the right sport or exercise for you and cross train
Rush fitness and look for shortcuts.
Get proper care for injuries so they heal properly and listen to your body
Stay hydrated and wear the appropriate clothing
Question 2
Match the term with its description.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets. Response area
This training methods focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest. Response area
This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).Response area
Functional Fitness TrainingCircuit TrainingHigh Intensity Interval Training (HIIT)
Question 3
Match the term with the correct description. (6 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Injury to a ligament
result of microscopic tears in the muscle fibers of the muscles that you are exercising
Rest, Ice, Compress, Elevate
overstretched or torn muscle or tendon
Body's response to heat that results in extremely high body temperatures
One is exposed to heat for a prolonged period of time
DOMSHeat ExhaustionMuscle SprainMuscle StrainHeat StrokeRICE
Question 4
Our bodies adapt to exercise and can easily stop producing the "training-effect" discussed in an earlier lesson. If you feel that you are no longer experiencing changes, it's time to adjust your work-out. Remember, the 3 things that you can adjust easily are frequency, intensity, and duration. How often should we change our exercise routine?(1 point)
Responses
1-2 Weeks
1-2 Weeks
4-6 Weeks
4-6 Weeks
3 Months
3 Months
6 Months
6 Months
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GPT-4o mini
### Question 1
**What steps can you take to ensure a safe workout program?**
1. **Begin your exercise with a five-minute warm-up period and stretch**
- True
2. **Choose the right sport or exercise for you and cross train**
- True
3. **Rush fitness and look for shortcuts.**
- False
4. **Get proper care for injuries so they heal properly and listen to your body**
- True
5. **Stay hydrated and wear the appropriate clothing**
- True
---
### Question 2
**Match the term with its description.**
1. **In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.**
- **Circuit Training**
2. **This training method focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.**
- **High Intensity Interval Training (HIIT)**
3. **This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).**
- **Functional Fitness Training**
---
### Question 3
**Match the term with the correct description.**
1. **Injury to a ligament**
- **Muscle Sprain**
2. **Result of microscopic tears in the muscle fibers of the muscles that you are exercising**
- **DOMS**
3. **Rest, Ice, Compress, Elevate**
- **RICE**
4. **Overstretched or torn muscle or tendon**
- **Muscle Strain**
5. **Body's response to heat that results in extremely high body temperatures**
- **Heat Stroke**
6. **One is exposed to heat for a prolonged period of time**
- **Heat Exhaustion**
---
### Question 4
**How often should we change our exercise routine?**
- **4-6 Weeks**
**What steps can you take to ensure a safe workout program?**
1. **Begin your exercise with a five-minute warm-up period and stretch**
- True
2. **Choose the right sport or exercise for you and cross train**
- True
3. **Rush fitness and look for shortcuts.**
- False
4. **Get proper care for injuries so they heal properly and listen to your body**
- True
5. **Stay hydrated and wear the appropriate clothing**
- True
---
### Question 2
**Match the term with its description.**
1. **In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets.**
- **Circuit Training**
2. **This training method focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest.**
- **High Intensity Interval Training (HIIT)**
3. **This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility).**
- **Functional Fitness Training**
---
### Question 3
**Match the term with the correct description.**
1. **Injury to a ligament**
- **Muscle Sprain**
2. **Result of microscopic tears in the muscle fibers of the muscles that you are exercising**
- **DOMS**
3. **Rest, Ice, Compress, Elevate**
- **RICE**
4. **Overstretched or torn muscle or tendon**
- **Muscle Strain**
5. **Body's response to heat that results in extremely high body temperatures**
- **Heat Stroke**
6. **One is exposed to heat for a prolonged period of time**
- **Heat Exhaustion**
---
### Question 4
**How often should we change our exercise routine?**
- **4-6 Weeks**
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