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Question

Question


Of the exercises/activity did we do that focused on agility?



(1 point)
Responses

Bear twist
Bear twist

Soccer weave
Soccer weave

One leg plank
One leg plank

Juggling
Juggling

Shuffle, tuck jump
Shuffle, tuck jump
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Answer 1

The exercises/activities you did that focused on agility include:

• Bear twist
• Soccer weave
• Shuffle, tuck jump

Juggling can also help with coordination but is not traditionally categorized under agility exercises. The one leg plank focuses on balance and core strength rather than agility.