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Question
The only goals of health related fitness are aesthetics (the way you look) and performance.(1 point)
Responses

True
True

False
False
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1 answer

The correct response is False.

While aesthetics and performance can be aspects of health-related fitness, the primary goals also include overall health, well-being, and the prevention of chronic diseases. Health-related fitness focuses on components such as cardiovascular endurance, muscular strength, flexibility, and body composition, which contribute to a person's overall fitness and health.