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Question 1 (1 point)

Varying your physical activities to boost cardio fitness, build muscles, and work different areas of the body is an effective strategy to maximize the results of your exercise regiment.

Question 1 options:
True
False
Question 2 (2 points)
Fitness walking is an example of

Question 2 options:

Non-locomotor movements

Anaerobic activity

Aerobic activity

Plyometrics

Question 3 (4 points)
Benefits of fitness walking include (select all that apply).

Select 4 correct answer(s)
Question 3 options:

Social- It can be performed with others

Relieves stress

Low-impact activity

Strengthens heart, lungs, & blood vessels

Question 4 (1 point)
Wearing proper shows is important when fitness walking.

Question 4 options:
True
False
Question 5 (1 point)
Having a strong core provides strength, power, and prevents injury in both sports and lifestyle activities.

Question 5 options:
True
False
Question 6 (2 points)
Crunches work your ______ abs

Question 6 options:

Lower

Outer

Upper

Question 7 (2 points)
Mountain climbers work your _____ abs.

Question 7 options:

Upper

Outside

Lower

Question 8 (2 points)
Planks work which muscles?

Question 8 options:

Obliques

Rhomboids

Calves

Biceps

Question 9 (3 points)
Benefits of cardio kickboxing include (select all that apply)

Select 3 correct answer(s)
Question 9 options:

Combines both aerobic & anaerobic workouts

Teaches self-defense skills

Decreases flexbility

Relieves stress

Question 10 (2 points)
A quick punch that is thrown from the outside & is used to gauge distance from your opponent & sets up other offensive moves.

Question 10 options:

Jab

Uppercut

Hook

Cross

Question 11 (2 points)
A power punch that take longer to arrive at the target since it is further away than the jab.

Question 11 options:

Cross

Roundhouse

Uppercut

Hook

Question 12 (2 points)
A tight, compact punch usually thrown from the inside

Question 12 options:

Hook

Jab

Roundhouse

Uppercut

Question 13 (2 points)
Another tight and compact movement that is thrown in the upperward motion

Question 13 options:

Uppercut

Roundhouse

Jab

Cross

Question 14 (3 points)
Stress can be caused by (select all that apply)

Select 3 correct answer(s)
Question 14 options:

None of the above

Events that happen to you

Pressure a person puts on themselves

People around you

Question 15 (1 point)
Signs of stress can be both physical and mental

Question 15 options:
True
False
Question 16 (1 point)
Stress reactions are always immediate

Question 16 options:
True
False
Question 17 (4 points)
Release of _____ and ____ are a result of stress. (select both answers)

Select 2 correct answer(s)
Question 17 options:

Cortisol

Endorphins

Serotonin

Adrenaline

1 answer

Here are the answers to your questions:

Question 1:
True

Question 2:
Aerobic activity

Question 3:

  • Social - It can be performed with others
  • Relieves stress
  • Low-impact activity
  • Strengthens heart, lungs, & blood vessels

Question 4:
True

Question 5:
True

Question 6:
Upper

Question 7:
Lower

Question 8:
Obliques

Question 9:

  • Combines both aerobic & anaerobic workouts
  • Teaches self-defense skills
  • Relieves stress

Question 10:
Jab

Question 11:
Cross

Question 12:
Hook

Question 13:
Uppercut

Question 14:

  • Events that happen to you
  • Pressure a person puts on themselves
  • People around you

Question 15:
True

Question 16:
False

Question 17:

  • Cortisol
  • Adrenaline

Feel free to ask if you have any more questions or need further clarification!