Question

anwer the questions that follow after the given case study in one paragraph

Josh currently weighs 70kgs. Because he is unsatisfied with his current weight, he sets a goal to loose 20kgs in 5 months. In order to achieve his ultimate goal, Josh also plans to loose at least 3 kgs every week and he also plans to not eat more than 1500 calories per day. In order to monitor his progress, Josh plans to weigh himself at the end of each week and he records what he eats each day in his journal. When the 5 months passed, Josh noticed that he lost more than what he has set for himself. Therefore, he was successful in his weight loss journey.

Comment on Josh's goals, categorise them, comment on the duplex mind in Psychology, and apply to Josh's goals. Give reasons why ​categorise them like that.

Answer 1

Josh's goals can be categorized as Specific, Measurable, Achievable, Relevant, and Time-bound (SMART), as he clearly aims to lose 20 kg within a specific timeframe of 5 months, with a detailed weekly target of shedding at least 3 kg and restricting his daily caloric intake to 1500 calories. These goals highlight a structured approach to weight loss and reflect an inner motivation linked to his self-image and health. In psychology, the duplex mind concept, which separates the conscious and unconscious processes, is relevant to understanding Josh's goal-setting. His conscious mind actively formulates the plan and sets the parameters for his weight loss journey, while his unconscious mind may embody deeper motivations, such as self-esteem, body image, or the desire for social approval, that drive his determination. This dual process can explain why Josh was able to exceed his original weight loss goal, as the interplay between his conscious plan and unconscious motivations likely bolstered his commitment and resilience against challenges, leading to a more substantial transformation than initially anticipated.