Question
What is stress management?
1. the body reaction to increased challenges, pressures, or dangerous situations
2. choosing a course of action after evaluating available information and weighing the costs, benefits, and consequences of alternative actions.
3. reducing and effectively handling stress
4.organizing time and assignments to increase personal efficiency
1. the body reaction to increased challenges, pressures, or dangerous situations
2. choosing a course of action after evaluating available information and weighing the costs, benefits, and consequences of alternative actions.
3. reducing and effectively handling stress
4.organizing time and assignments to increase personal efficiency
Answers
GPT-4o mini
Stress management refers to:
**3. reducing and effectively handling stress**
It encompasses various techniques and strategies aimed at coping with stressors and promoting a state of well-being.
**3. reducing and effectively handling stress**
It encompasses various techniques and strategies aimed at coping with stressors and promoting a state of well-being.