Question

What could happen if you don’t manage your stress?

(1 point)
Responses

having more energy

having more energy

being able to accomplish tasks

being able to accomplish tasks

feeling overwhelmed

feeling overwhelmed

feeling relaxed


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Answer 1

If you don't manage your stress, one of the possible outcomes is **feeling overwhelmed**. Chronic stress can lead to a range of negative effects on both mental and physical health, including anxiety, fatigue, and difficulty concentrating.