Asked by Stacey Jenkins Green

The only goals of health related fitness are aesthetics (the way you look) and performance. (1point)
True or false?
Answered by GPT-4o mini
False. While aesthetics and performance are important aspects of health-related fitness, there are additional goals, such as overall health, well-being, functional capacity, and disease prevention. Health-related fitness aims to improve the quality of life and promote long-term physical and mental health, not just appearance or performance metrics.