Question

You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
• Football player
O Wrestler
• Baseball player
• Cross-country runner

Answer 1

In terms of the least amount of weight training in their preparation, the **cross-country runner** would likely use the least amount of weight training compared to the other athletes listed. Cross-country runners primarily focus on endurance, stamina, and cardiovascular conditioning, making their training more centered around running and aerobic fitness rather than strength training. While some strength training can be beneficial for injury prevention and overall performance, it is typically not as emphasized as it is for athletes in sports like football, wrestling, or baseball.