True. Stress itself is a natural response to challenges and demands, but how we manage and respond to stress can significantly impact our well-being. Effective coping strategies, such as developing resilience, practicing mindfulness, or seeking support, can help mitigate the negative effects of stress. Conversely, poor coping mechanisms can exacerbate stress and lead to further issues. Thus, the way we deal with stress plays a crucial role in determining its impact on our lives.
Stress is not the problem, rather it is how we deal with it. True or False?
1 answer