Question

What is the recommended daily sugar intake for children according to healthcare professionals?

Answer 1

Healthcare professionals, including those from the American Heart Association (AHA), recommend that children aged 2 to 18 years should limit their intake of added sugars to no more than 6 teaspoons (25 grams) per day. For children under the age of 2, it is advised to avoid added sugars entirely, as they are unnecessary and can contribute to health issues. It's important to focus on providing a balanced diet with whole foods rather than processed foods high in added sugars.