Responses
He thinks that this will make the bone mass increase.
He thinks that this will make the bone mass increase.
Strong bones come from exercises like swimming.
Strong bones come from exercises like swimming.
Stronger muscles better support the bones overall, meaning the muscles can compensate for some of the potential detriments of bone loss.
Stronger muscles better support the bones overall, meaning the muscles can compensate for some of the potential detriments of bone loss.
None of the above, doctors just always say to exercise.
None of the above, doctors just always say to exercise.
1 answer
The most accurate response is:
Stronger muscles better support the bones overall, meaning the muscles can compensate for some of the potential detriments of bone loss.
While swimming is a good exercise and helps maintain overall fitness, weight-bearing exercises are typically more effective at increasing bone density. However, the point about stronger muscles supporting bones is valid and highlights the importance of overall physical fitness in relation to bone health.
