Question

Squats are unsafe for the knees and should be avoided:
(1 point)
• myth
• fact

Answer 1

Myth. Squats, when performed with proper form and technique, are generally safe for the knees and can be beneficial for strengthening the lower body and improving overall functionality. However, it's important for individuals to listen to their bodies and consult with a professional if they have specific concerns or pre-existing conditions.