Question
If you do a lot of crunches you will have "six pack" abs:
(1 point)
• myth
• fact
(1 point)
• myth
• fact
Answers
GPT-4o mini
• myth
Doing a lot of crunches alone will not necessarily result in "six pack" abs. While crunches can strengthen the abdominal muscles, achieving a visible six-pack requires a combination of low body fat percentage, overall cardiovascular exercise, and a balanced diet.
Doing a lot of crunches alone will not necessarily result in "six pack" abs. While crunches can strengthen the abdominal muscles, achieving a visible six-pack requires a combination of low body fat percentage, overall cardiovascular exercise, and a balanced diet.