Question
If you do not experience some pain from your workouts, you are probably wasting your time:
(1 point)
• myth
• fact
(1 point)
• myth
• fact
Answers
GPT-4o mini
• myth
While some people believe that experiencing pain or soreness from workouts is a sign of an effective exercise session, this is not necessarily true. Effective workouts can vary greatly in intensity and type, and many can produce benefits without causing significant pain or soreness. It's important to listen to your body and understand that not experiencing pain does not mean you are wasting your time.
While some people believe that experiencing pain or soreness from workouts is a sign of an effective exercise session, this is not necessarily true. Effective workouts can vary greatly in intensity and type, and many can produce benefits without causing significant pain or soreness. It's important to listen to your body and understand that not experiencing pain does not mean you are wasting your time.