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Question
Match the exercise or activity with the component of fitness it represents.

Answers may be used more than once

(9 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Yoga
Sit and reach
Dance
Swimming
Cycling
Step test
Weight lifting
Push ups
Partial curl ups
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cardiovascular fitness
muscular stretch and/or endurance
flexabilty

1 answer

Here’s how the exercises and activities can be matched with the component of fitness they represent:

  1. Yoga - flexibility
  2. Sit and reach - flexibility
  3. Dance - cardiovascular fitness
  4. Swimming - cardiovascular fitness
  5. Cycling - cardiovascular fitness
  6. Step test - cardiovascular fitness
  7. Weight lifting - muscular stretch and/or endurance
  8. Push ups - muscular stretch and/or endurance
  9. Partial curl ups - muscular stretch and/or endurance

Feel free to adjust according to the requirements!