Question

What does it mean to listen to your body when you are working out?(1 point) Responses to always work out with a spotter to tell you what to do to always work out with a spotter to tell you what to do to always have music on when you work out to motivate you to always have music on when you work out to motivate you to take a break when you need to and not push over your limits to take a break when you need to and not push over your limits to push yourself to work harder no matter what

Answer 1

To "listen to your body" when working out means **to take a break when you need to and not push over your limits**. This involves being aware of your physical sensations, recognizing signs of fatigue, pain, or discomfort, and adjusting your workout accordingly to avoid injury and promote overall health.