The most relevant option to recognize when watching your weight to understand your eating habits is eating patterns. This encompasses understanding when, why, and what you eat, which are crucial for identifying triggers that may lead to overeating or unhealthy food choices.
It is important to recognize which of the following when watching your weight so that you know what triggers your eating habits.
(1 point)
Responses
eating patterns
eating patterns
weight loss
weight loss
amount of exercise
amount of exercise
peers
peers
1 answer