Question

The abdominal muscles should not be exercised every day:
True or myth

Answer 1

True. The abdominal muscles, like any other muscle group, require time to recover after exercise. While it's important to include core exercises in your workout routine, it's generally recommended to allow for rest and recovery between sessions targeting those muscles. Exercising the abs every day can lead to overtraining and may increase the risk of injury, as well as hinder muscle growth and development. It's advisable to have a balanced routine that incorporates rest days and works on different muscle groups.