To find the height of the triangular sandwich, you can use the formula for the area of a triangle:
\[ \text{Area} = \frac{1}{2} \times \text{base} \times \text{height} \]
Given that the area is 7 square inches and the base is 4 inches, we can set up the equation:
\[ 7 = \frac{1}{2} \times 4 \times \text{height} \]
Now, solve for the height:
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Multiply both sides by 2 to eliminate the fraction: \[ 14 = 4 \times \text{height} \]
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Divide both sides by 4: \[ \text{height} = \frac{14}{4} = 3.5 \text{ inches} \]
Therefore, the height of the sandwich is 3.5 inches.