How should I respond to this?

Question

My friend is going through some stuff and I'm not really emotionally able to be there.
i cant
nope
im too young.
i know you wont see this for a while but i cant do it aki
my arm is coated in my own bruises and all my grades are going down
i hate this

Answer 1

It's important to respond with empathy and support, even if you feel overwhelmed. Here’s a suggestion for how you might reply:

"Hey, I'm really sorry to hear that you're feeling this way. I wish I could be more helpful right now. I care about you and want you to know that it's okay to feel overwhelmed. Please consider talking to someone who can support you, like a trusted adult or a counselor. You don't have to go through this alone. I'm here for you when I'm able, and I'm sending you lots of strength."

It's okay to express your limitations, but try to affirm your willingness to be there for them when you can.