Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will be. It is lower, because your heart is not required to work as hard to supply the body with oxygenated blood.

Question

5 points
In addition, it takes a long long time for fit people to recover from exercise.
In addition, it takes less time for fit people to recover from exercise.

Answer 1

It seems there may be a mix-up in the statement regarding exercise recovery for fit individuals. Just to clarify:

1. Resting Heart Rate: A lower resting heart rate often indicates better cardiovascular fitness, as a well-conditioned heart can pump a greater volume of blood with each beat, reducing the number of beats required at rest.

2. Recovery Time: Fit individuals typically recover more quickly from exercise. This is because their bodies are more efficient at returning to a state of rest after physical exertion. A quicker recovery time can be attributed to improved cardiovascular health, better muscle condition, and effective metabolic processes.

If you have any further questions or need additional information regarding heart rate, fitness, or recovery, feel free to ask!

Answer 2

which one of my choices was the answer