Question

Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will be. It is lower, because your heart is not required to work as hard to supply the body with oxygenated blood. * 5 points In addition, it takes a long long time for fit people to recover from exercise. In addition, it takes less time for fit people to recover from exercise.

Answer 1

It appears there is a contradiction in your statement regarding recovery time for fit individuals. To clarify:

1. Resting Heart Rate: A lower resting heart rate is indeed a good indicator of cardiovascular fitness. Generally, a well-conditioned heart pumps more efficiently, requiring fewer beats per minute to supply the body's needs at rest.

2. Recovery Time: Fit individuals typically recover from exercise more quickly than those who are less fit. This is because their cardiovascular systems are more efficient, allowing them to return to baseline heart rates faster after physical exertion.

If you need any more information or assistance on this topic, feel free to ask!