All of the above. Muscular strength can be improved through various methods, including lifting weights, body weight exercises, and even performing physical chores that involve lifting heavy objects. Each of these activities contributes to strengthening muscles and improving overall fitness.
Muscular strength, benefiting our muscles, joints, ligaments and bones, can be improved by... 1. lifting weights - barbells, dumbbells, kettlebells. 2. body weight exercises like push- ups, pull-ups, hand stands. 3. chores like lifting heavy objects (heavy feed bags or bags of soil for a garden). * 5 points 1 2 3 All of the above
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